Meditations

Some great meditations to get you started ... and some

THETA WAVES for general meditations for you to try also.

These will be added to regularly so please be sure to support the artists and follow their profiles on Spotify.

Take your shoes off

light a candle or two.

Clear your space with sage or incense or a room clearing spray.

Start with some good deep breaths , in through your nose and out through your mouth.

feel your body start to wind down and focus on your breath.

Get comfortable and sit with your back straight

and choose a meditation to get you started.

Keep a journal handy and pen and write what comes to mind .

Start small and work your way up.